On ‘Running Is My Therapy’

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live HappierRunning Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier by Scott Douglas

My rating: 4 of 5 stars

The last month has been enormously stressful and emotional. Highs and lows abound, and many a run has been completed as I quietly (or not) choked back tears. After each of those runs, however, I felt better, either less stressed or if not less emotional at least less immediately in need of a good long cry.

In Running Is My Therapy, Scott Douglas confirms much of what I already knew to be true about running. At least what running means and does for me. Running, these past few years, has certainly helped me stave off the pits of despair and keep that little black dog at bay, both those periods induced by life’s curve balls and trials, but also my own life-long battle with depression. Yet, I am not a life-long runner–it’s only within the last four or five years and certainly the last year when I’ve become a consistent runner. Running truly IS my therapy. In many respects, lacing up and hitting the trails helps me employ various tools I learned from cognitive behavioural therapy years ago.

Backed by a plethora of references and research documenting the benefits to running, this is an incredibly insightful read. But, for me, the most important message was relatively simple, although often repeated. That isn’t a complaint. Running when we least want to is often when need to the most and when we gain the most benefit. Indeed. I’ve experienced this myself several times during this past month.

In the midst of life’s turmoil at the moment, I had to take about 10 days off–unfortuante timing related to an appointment for fresh ink. As my skin healed, I really, really, really wanted and needed to run during those 10 days. My husband and I try to walk every evening in addition to my regular running schedule. But, running is when I truly empty my head. And, too much noise was accumulating during that 10-day break. My first run back was long and labourious, and at times the urge to quit was strong. I kept telling myself to just go a bit further. Make it through the next interval. Focus on X rather than Y. Still, after those 12 plodding kilometres, I felt better and better able to simply cope with what comes next.

Now, I understand that a) I’m not alone in this mental reset benefit from running and b) the science behind it. My rational brain appreciates that immensely, particularly the latter.

Obviously, for the darkest times and those facing the darkest of thoughts and deepest pits of despair, seeking professional help is best if not altogether necessary. And, I’ll keep this in mind should I sink into a particularly black period in future. For now, I’ll continue my planned runs, forgive myself when I don’t quite achieve what I intended and use the mental and physical strength running provides me to push onward through life’s bittersweet lemons.

One step at a time.

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On ‘Embracing the Infidel’

Embracing the Infidel: Stories of Muslim Migrants on the Journey WestEmbracing the Infidel: Stories of Muslim Migrants on the Journey West by Behzad Yaghmaian

My rating: 5 of 5 stars

It’s rather fitting that I finished this book on 20 June 2018, World Refugee Day. And, it’s rather fitting that I read this book, now as the furor over migrants to my own country reaches a fever pitch.

In Embracing the Infidel, Behzad Yaghmaian allows us to walk in the shoes of those very much unlike ourselves. At least very much unlike myself. I do not have to be an asylum seeker or refugee to understand the desperation involved in fleeing one’s home, legally or clandestinely.

But, this rather heartbreaking book allows us to understand not just the reasons individuals risk their lives and their children’s to cross imaginary lines. It allows us to understand just how difficult it is to do so legally and safely, if not altogether impossible those conditions for migrating are for some.

Most of the individual life histories presented here focus on those fleeing various forms of violence—both mental and physical, state-sponsored and familial in origin. And, even when they attempt to follow laws, both local and international, the migrants described herein face additional forms of abuse and violence in the countries to which they seek peace and freedom.

Himself an immigrant, Yaghmaian compassionately and intimately allows each of those he meets on his two-year journey across Europe to shape their own narratives. From their reasons for leaving their homes to their progress (or inability to progress) across various lines drawn on maps by powerful men to the few who have reached ‘the West and what once promised a quiet life in peace, each of these individuals’ stories are important. They are crucial to understanding the migrant ‘crisis’ that dominates headlines and political discussions. They offer a narrative missed by those declaring their support or outrage at various policies.

Despite being published more than ten years ago, we’re still plagued by many of the same issues and the same inertia when it comes to finding solutions to conflicts or granting legal status to those in seemingly hopeless situations. No answers are provided here; but, that’s not the purpose of this book. If anything, this book provides a lesson in empathy, one we could all use a bit more of to my mind.

It’s worthwhile to understand that so many around the globe are currently living as refugees. 68 500 000 million of them in fact. Each of them deserves a chance to be heard. Each of them is important.

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On ‘Men Without Women’

Men Without WomenMen Without Women by Haruki Murakami

My rating: 5 of 5 stars

I love Haruki Murakami.

I love the way he is able to transport his readers to the exact place he’s describing. How he can weave tales which seem utterly outlandish and yet entirely plausible. How he can create emotions, particularly those of longing and loss and a sense of wanting, simply through his characters’ thoughts and actions.

For each of these stories describing Men Without Women, I’d like more. I’d like to know what happens next to each of them.

More than anything, I’m reminded once again why Murakami is amongst my most favourite authors. Thank you once again, Maestro. You are a genre unto yourself.

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On ‘Women & Power: A Manifesto’

Women & Power: A Manifesto

Women & Power: A Manifesto by Mary Beard

My rating: 5 of 5 stars

I received this little gem of a book through one of my yearly subscriptions from Strand Books.

Weaving a thread that connects the lack of women in positions of power to women’s roles in ancient Greece provides much fodder for the reasons women today remain the minority in power positions.

From the time of Aristophanes to imagery of a Triumph Trump holding the severed head of a Hillary Medusa, this book-derived-from-a-lecture offers much to consider.

It also challenges us to reconsider why when women speak up, it often takes a man to validate her position and words for us to hear them. Even today.

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On ‘Hillbilly Elegy’ by J.D. Vance

Hillbilly Elegy: A Memoir of a Family and Culture in CrisisHillbilly Elegy: A Memoir of a Family and Culture in Crisis by J.D. Vance

My rating: 5 of 5 stars

In the wake of November 2016 and with a GOP-controlled federal government, many of us from the progressive movement—myself included—questioned how large swaths of the United States continue to elect officials who advance legislation that effectively harms those most in need. They appear to vote against their own self-interests. But, why and how?

JD Vance’s memoir allows a glimpse into the realities for those from the holler—Appalachia and the Rust Belt, regions which overwhelmingly supported the likes of Mitch McConnell and Donald Trump.

Vance’s tale is one of family, and one which left me muttering, ‘oh no’ and ‘oh dear’ again and again. It is not a rosy or happy tale for much of the book, and parts of his narrative are difficult to read given how utterly awful it is to imagine as a child’s life. Yet, Vance escaped a cycle of substance abuse, physical and emotional trauma and countless uncertainties commonplace within his community and family. His journey, by his own account, is unimaginably unlikely, and he considers himself unbelievably lucky to have not just graduated from a university (the first in his family to do so), but to also have been accepted to and excelled at a leading law school, Yale Law. It is an incredibly unlikely story of the American Dream fulfilled.

Yet, he also poignantly and carefully paints a reality for those of us unaware of the life of those in the holler, even those who left the hills and valleys of Appalachia for jobs in the Rust Belt. Jobs which now no longer exist and no longer guarantee hillbillies or the working class in general a life better than that of their parents. His own mother faired worse than his grandparents, a reality his grandparents apparently struggled with as well. For those like Vance, achieving the American Dream of upward mobility is less a dream than a drug-fuelled pipe dream. That understanding—that working hard increasingly means little towards escaping poverty—intertwines with the physical and emotional pain experienced by many amongst his social and cultural network both in Middletown, Ohio and the hills of Kentucky. Increasingly, dependency on opiates became the norm and the primary means of escape, a heart-breaking reality that becomes inescapable for many and has resulted in far too many overdose deaths to younger and younger cohorts. The life he now lives offered many opportunities to him, whilst simultaneously presenting so many unknowns and uncomfortable moments. He now occupies two social classes, separated worlds away from one another. He didn’t just receive an education in law; he survived an incredibly steep learning curve into the world of the those born to privilege.

I don’t share much of Vance’s world view nor can I really fully understand the life he has lived thus far. Yet, much of this book resonated with me. And, much of what he has to say about how to address the shrinking idealism of the American Dream and how we can recover some of the ideological distance that divides our discussions today made sense to me. Rather than focusing on what divides us, perhaps we can all retrain our lens on what unites us. It may be a seemingly insignificant or impossible task taken at the individual level. But, each individual action and reaction when taken collectively can affect change, at the personal, community and societal levels.

JD Vance’s memoir illustrates this rather nicely, whereby any one of the actions in his own life undoubtedly made a profound difference to where he is now and might have lead him on an entirely and far less hopeful path.

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On ‘They Say / I Say’

They Say/I Say: The Moves That Matter in Academic WritingThey Say/I Say: The Moves That Matter in Academic Writing by Gerald Graff

My rating: 5 of 5 stars

A colleague and friend of mine passed along this book’s citation, suggesting that it might be of interest to me for a new course I’m teaching on academic rhetoric and argumentation.

She could not have made a more apt book recommendation.

What a gem for those seeking to become better academic writers as well as for those guiding others to improve their writing skills and prose. Examining academic texts not simply as a report of findings but as a conversation amongst scholars helps to create clear and engaging texts, rather than prose that suffers from the inaccessibility label often lobbed at members of the academy and their manuscripts.

Indeed, I’m often asking my own students why academic texts shouldn’t engage readers, even those from fields and disciplines further removed from their own?

I’ll be recommending this to all of my students from now on. And, revisiting this book as I work to improve my own writing as well my classes.

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On ‘The Subversive Copy Editor

The Subversive Copy Editor, Second Edition: Advice from ChicagoThe Subversive Copy Editor, Second Edition: Advice from Chicago by Carol Fisher Saller

My rating: 5 of 5 stars

I love this book.

Copyediting and proofreading as a job entered my life rather unexpectedly and perhaps entirely because I was the only native English speaker in an office of Russians. Such skills have lead me down career paths I never envisioned, and at times upon completion of various gigs left me reeling from unending headaches or bursting with immense pride in equal measure.

Carol Fisher Saller is witty, insightful and brutally honest throughout this book. Reading her is like chatting with a trusted (and at times irritatingly correct) colleague and patient mentor.

Whether you want a look into what editors do, wish to embark on a career or vocation as a copy editor or just want an entertaining read abut a profession that is both vitally necessary and frequently dismissed, this is a great read.

Here’s to all those subversive copy editors. May we never run out of red ink.

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