Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier by Scott Douglas
My rating: 4 of 5 stars
The last month has been enormously stressful and emotional. Highs and lows abound, and many a run has been completed as I quietly (or not) choked back tears. After each of those runs, however, I felt better, either less stressed or if not less emotional at least less immediately in need of a good long cry.
In Running Is My Therapy, Scott Douglas confirms much of what I already knew to be true about running. At least what running means and does for me. Running, these past few years, has certainly helped me stave off the pits of despair and keep that little black dog at bay, both those periods induced by life’s curve balls and trials, but also my own life-long battle with depression. Yet, I am not a life-long runner–it’s only within the last four or five years and certainly the last year when I’ve become a consistent runner. Running truly IS my therapy. In many respects, lacing up and hitting the trails helps me employ various tools I learned from cognitive behavioural therapy years ago.
Backed by a plethora of references and research documenting the benefits to running, this is an incredibly insightful read. But, for me, the most important message was relatively simple, although often repeated. That isn’t a complaint. Running when we least want to is often when need to the most and when we gain the most benefit. Indeed. I’ve experienced this myself several times during this past month.
In the midst of life’s turmoil at the moment, I had to take about 10 days off–unfortuante timing related to an appointment for fresh ink. As my skin healed, I really, really, really wanted and needed to run during those 10 days. My husband and I try to walk every evening in addition to my regular running schedule. But, running is when I truly empty my head. And, too much noise was accumulating during that 10-day break. My first run back was long and labourious, and at times the urge to quit was strong. I kept telling myself to just go a bit further. Make it through the next interval. Focus on X rather than Y. Still, after those 12 plodding kilometres, I felt better and better able to simply cope with what comes next.
Now, I understand that a) I’m not alone in this mental reset benefit from running and b) the science behind it. My rational brain appreciates that immensely, particularly the latter.
Obviously, for the darkest times and those facing the darkest of thoughts and deepest pits of despair, seeking professional help is best if not altogether necessary. And, I’ll keep this in mind should I sink into a particularly black period in future. For now, I’ll continue my planned runs, forgive myself when I don’t quite achieve what I intended and use the mental and physical strength running provides me to push onward through life’s bittersweet lemons.
One step at a time.