Channeling my inner spring chicken

I’m turning 48 as of midnight tonight. Technically, I have until 13.40 tomorrow local time in Brenham, TX until I officially turn 48. But, time zones don’t really matter, do they?

There was a moment earlier today when I was pondering my ’38th trip around the sun’. If only. After a few minutes of feeling utterly gutted that I seemingly lost 10 years, I rejoiced. This year, this life, my life. It’s not half bad.

I am healthy.

I am happy.

I am sharing my wacky life with a brilliant, kind, silly-sometimes-serious man whom I adore and who makes me laugh even when I want to throw things (sometimes at him).

I am free.

I have a roof over my head, food in my cupboard and plenty of Marimekko to clothe me regardless of weather or occasion.

I am employed. But, more than that, I finally feel like I’ve found my ‘calling’ in terms of vocation. Regardless of how utterly shattered I may be at times by the volume of work—largely because I cannot say ‘no’—I am inspired each and every day by those with whom and for whom I work. I’d do this gig for free if we lived under the Prime Directive.

I feel loved by those in my life in ways I never thought possible.

And, I have without a doubt the cheekiest of cats to entertain and annoy me each and every day.

A few weeks ago, The Cuban asked me what I wanted for my birthday. After thinking for a bit, I said, ‘This. Just this.’

I want for nothing except more time. How fucking lucky am I?

Thank you all for making this year simply incredible.

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The Cuban created this for me for my birthday. There’s being a spring chicken, and then there’s being a Marimekko chicken.

Run happy

Run happy.

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What’s a Caturday musing without a cat?

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Me and my chicken-loving guy during my 48th trip around the sun.

 

 

Springing forward

As the world springs back to visible life in Helsinki each year, tiny seemingly imperceptible changes create what one friend referred to as a ‘green haze’. It’s incredible. And, such a contrast from the sepia monotones of winter.

Each evening as we stroll through our neighbourhood for our daily peripatetic spousal bonding sessions, we can’t help but notice the tiny explosions of life that seem to change immensely from one day to the next rather than from week to week.

Yesterday, we ventured down (and up) a path we’ve never explored before. The views from the top were truly stunning, particularly given the calm water below and the blue, blue skies above. And, everywhere that green haze of new leaves and grass and even moss and lichen.

Closer to ground, the buds of new leaves and fleeting fresh flowers provide close-up signs of that change from one season to another.

Regardless of the particular lens — macro or wide and expansive — these signs move us forward from the slumber of winter to the rejuvenation and rebirth of spring.

Every-day choices

My schedule these days sucks, if I’m honest. My to-do lists are never-ending.

Between various job responsibilities and shuffling between campuses, volunteering for any number of science communication and university-based events and wanting and needing to spend quality time with my darling husband, I need longer days. Squeezing in a few mental health breaks for a run or a quilty pleasure book or sleep or cooking or any number of other ‘things’ seems absurdly luxurious. Time, much as life, is precious.

But, stepping away from the to-do lists is necessary. I’ve [perhaps] finally learned that lesson so obvious to so many. One item I am placing on my permanent to-do lists is scheduled mental health breaks. Some of these take the form of meditation or at least quieting the mind for a bit each day. Some of these breaks involve grabbing a book rather than my phone when on a bus.

More importantly, each day features some form of lacing up and heading out amongst the trails. When I can, I run. Because, I love running. Recently, the rewards of doing so have been priceless. I’m slow, and I feel horribly out of shape and far from race-ready. But, none of that really matters after a run. And, that’s what I’ve come to focus on lately. That and some of the stunning scenes and quieted mind or much-needed attitude adjustment offered as the minutes and kilometres tick by.

Spring in Helsinki isn’t necessarily gorgeous. Although it can be. Last week, after a rather surprise blizzard hit Helsinki, the views the next day along my run were absolutely incredible — there is nothing quite so lovely as fresh, pure-white snow bathed in abundant late winter sunshine. More than that, my mood after that particular run compared to when I laced up could not have been more different. I felt murderous when I left our flat. I was all about the rainbows and unicorns when I returned. That run was my adjusted my viewpoint enormously not just for that day, but for the days that followed as well.

As my schedule shifts yet again this week, I’m making choices. Why? Because there is only so much time in any one day and at least a portion of that time needs to be spent on preserving my sanity. Not just for me, but for just about everyone around me. So, I choose between accomplishing a few more bits of work each day or walking with my husband (when I don’t have class or haven’t just been on a run) or adjusting my attitude (by lacing up and running a few kms).

Most days, those runs and walks come with rewards. Walks with my husband feature much hilarity, and the opportunity to enjoy one another’s company without the constant pinging of email and messages of various sorts.

When I run, there is nothing else really. It’s an alternate form of meditation for me, one spent in constant movement rather than sat. (Perhaps that’s why it works better for me — sitting idly is torture on some days!) Last week, on that day when I wanted nothing more than to escape from quite literally everything, I accomplished a goal it took me until the end of June to reach last year. That goal might appear rather modest for most runners; for me, it was and is huge. A group I’m a part of consisting of crazy runners from across the globe all aim to run 1018 kms in the calendar year. Last year, I ran a whopping 371 km. My goal this year isn’t necessarily to reach 1018, although I will work towards it. I just want to beat what I accomplished last year. In 2017, it took me until 25 June to reach 100 km. This year, I achieved that milestone on 3 April. Something tells me I’ll hit 371 well before the end of 2018.

Regardless or perhaps against that target number, and regardless of whatever else may be on my to-do list, here’s to choosing me. Hopefully, by doing so, I can be the better, more-present and perhaps more patient version of myself for all those around me.

 

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Happy Finland

What does it mean to be happy? How do we measure it? Ask any one individual or ten random folks, and most likely they’ll have very different notions of how they define happiness.

Finland, in an annual publication from the UN Sustainable Development Solutions Network, ranked first amongst nations on the happiness index. The Guardian perhaps put it best with this:

The UN placing is the latest accolade for Finland, a country of 5.5 million people that only 150 years ago suffered Europe’s last naturally caused famine. The country has been ranked the most stable, the safest and best governed country in the world. It is also among the least corrupt and the most socially progressive. Its police are the world’s most trusted and its banks the soundest.

Not at all a bad place to call home.

Earlier this week, I had a conversation about striving for happiness, that nebulous, elusive ephemeral existence we seek but rarely if ever define for ourselves. The notion of happiness then returned a day later in an entirely separate discussion, again wondering what it actually means to be ‘happy’. And, now, Finland tops the ranking in this year’s World Happiness Report.

Unsurprisingly, the concept—the meaning of happiness—is now foremost in my thoughts.

Beyond any real quantifiable measures and based on a rather subjective comparison of countries and places I’ve called home, Finland by far offers the calmest environment in which to simply be. Life isn’t all rainbows and kittens, naturally. Anyone with whom I’ve had more than a 10-minute conversation about Finland knows that I bitch about lament Helsinki’s weather more than just about anything.

Still, life and living our life centres less on concerns related to meeting our basic needs such as housing, food, etc. than anywhere we’ve resided for any amount of time at all. Our life here remains relatively free from the stress caused by the system in which we live, particularly compared to our lives in Russia, the US and Cuba, respectively. In other words, most of the stress we experience stems from the stuff we have more control over than on anything related to Finland per se.

Finland may not have been on our radar as a potential place to call home, but it certainly has offered us a home and a life in relative calm. And, regardless of how we define happiness or how that definition changes and shifts as we change, we as residents and immigrants face far fewer stresses related to simply living than we have anywhere else.

More than anything, I’m grateful to this quiet calmness in which we exist. And, I’m immensely grateful to Finland for providing it to us. Perhaps more than any other time in our lives, this feels like happiness, in that I feel content.

Thank you, Finland. And, congratulations on yet another milestone.

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Out of habit

It’s been a mere two weeks since we returned from our extended holiday in the sun. And, I still feel out of sorts. Primarily, re-establishing my routine and schedule remains murky at the moment.

I’m not sure that this is entirely a bad thing.

Oddly, this post-holiday confusion that forces me to wrestle with my schedule and how I pass the time isn’t simply the pain that accompanies resuming work. Quite the contrary — I’m happy to be back in the classroom, and enjoying my office-based work immensely. A decent stretch of sleep, rest and relaxation will do that evidently. Falling into a routine for our holiday seemed natural and instantaneous this year. Perhaps that is simply a measure of how much we both needed it. There is a lesson here. And, we’re learning.

Before we left in mid-December, admittedly my mind and body were on auto-pilot. The pace of work in 2017 was relentless. And, exhausting. Don’t get me wrong, it was a great year and immeasurably rewarding on multiple levels; but, our holiday reminded me that time is fleeting. Carving out a bit of time for life — those moments beyond work — is necessary. More so, magic happens in that chiselled-out space if only we let it. The mundane somehow becomes memorable.

As we return to our respective routines and all those projects on-hold in our absence, we’re also forming new habits. First amongst these is not working all the bleeding time. I love my job (no kidding, right?); and I’d like to continue loving my job for as long as possible. To do so, I also need to learn to say ‘no’, either because what I’d like or am asked to accomplish is impossible in the time available or because I need to not work all of the time. (Happily, I’ve already managed to say ‘no’ this year, and on a task I normally would have worked day-and-night to accomplish. I’ll take this as a small victory.)

New or re-established habits carried over from our holiday needn’t seem like guilty pleasures. In fact, there’s nothing at all to feel guilty about. Spending quality time with my husband and running or doing a bit of yoga all keep me balanced and mentally healthy and happier. In addition, as with every year, I rediscover my love of books when the 24/7 access to the internet is removed as a possibility. Reading — whether fiction, political commentary or related to my work — provides a healthy distraction and hope in the enormous potential we humans possess.

So, intentionally or not, 2018 thus far has offered an opportunity to form new habits and routines. I don’t mind being out of sorts regardless of how uneasy that would have made me feel in the past.

I’d like to reach the end of this year feeling not quite so tired and rundown. Naturally, that will take work. But, here’s hoping that the work seems more like play and continues to inspire, excite and stimulate me mentally.

(And, for those of you wondering how the half-marathon training is going, don’t ask. I’ll come back to that later…let’s just say one habit I need to re-establish is a running routine. Small steps, eh?)

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Happy 2018 from us to you — and may each day feature a little silliness and just enough laughter to make your cheeks hurt a tiny bit. 

#TBT thankfulness

Thanksgiving, the fourth Thursday in November in the United States, has always been my favourite holiday. I love the gluttony of eating heaps of food which never really feature on menus at other times of year (cranberry sauce, anyone), which inevitably lead to the most interesting leftovers (turkey, mashed potato and cranberry sauce sandwiches on homemade rolls FTW).

But, more than anything, I love the opportunity to spend a day eating, drinking (whether alcoholic or not), being merry and giving thanks to whatever we have for which we are truly grateful.

There’s something simplistically magical about a day devoted to just simply enjoying and reflecting upon the many riches we all possess but typically disregard as unimportant the other 364 days of the year. Annually, the day leaves me more than full regardless of how much I actually eat.

This  year, once again, it’s just a typical cold and grey Thursday in November, as I spend yet another expat’s Thanksgiving far from my home in the United States. This year is just another working day for me, with no real plans to eat turkey or any of the other Thanksgiving-like trimmings. Yet, I’m perhaps more grateful than ever and dare I say rather more emotional this year compared to others. This week and month have provided ample and stark reminders of just how different our fortunes are from a mere five years ago.

In short, despite the absence of a feast, my cup and plate runneth over.

Earlier this month, we had to reapply for permanent residence in Finland. Within two weeks, both of us had our reissued cards, valid for another five years. And, both of us  breathed incredibly loud sighs of relief.

In the moments between receiving our new cards and sending off the old, we both were amazed at how far we’ve come from that hellish time not that long ago. Looking at the photos which identify us as the owners of those cards, our journeys show. We can see how much happier we are. We can see how much less stressed and fearful we both are. We can see how much healthier we both are.

The journey has been hard. It has been heartbreaking and spirit destroying at various moments, and it has challenged us and our resolve at times.

But, we’re here, and we’re both grateful. Enormously, tremendously and inexpressibly grateful.

So, as many friends I miss desperately and family I love dearly sit down with others to eat, drink and be merry, here’s my #ThrowBackThursday of thankfulness. It seems only fitting to share it all with all of you since you’ve helped make it a reality. May I never forget the journey itself or how far I’ve come. May I continue to enjoy this journey through life for years to come, even in the face of obstacles and detours along the way. And, may I continue to be surrounded by insanely supportive folk who help me get from there to here regardless of the starting position or finish line.

Always grateful…

 

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Their success…

I am shattered.

In truth, I’m running out of ways to describe just how exhausted and spent I am at the moment — mentally and physically, but particularly mentally. This does not serve me well when my vocation depends upon the mental acuity to not only communicate well, but to help others communicate their own ideas, plans and findings more effectively.

As a consequence of the need for a mental break and at least a week (or more) of decent nights’ sleep, I confess: lately, I’ve felt less than successful at my job. In fact, I’ve felt like I’m letting my colleagues and my students in particular down.

Today, however, two things happened which reminded me that I’m still doing okay. First, I received an email from a former student, thanking me for helping her with grant writing. After multiple attempts and failures in the past, she received two years of funding for her PhD research. Reading this over my morning coffee made me smile. But, this evening, during an entirely different class on conference presentations, one of the participants shared that she actually won a prize for her presentation at a local conference last week. And, she believed that recognition resulted from her experiences in and feedback from that class particular over the preceding three weeks.

Today was a good day.

My success as an instructor and a member of the extended University of Helsinki community isn’t so much about cataloging accolades for my own resume. It’s much more about these seemingly small-scale successes for my students and colleagues. Their successes are my successes. Their awards reward me even if I am neither recipient or beneficiary. I don’t need to be.

If I am at all effective in my job, these individuals—who spend 12 to 24 hours sitting in a classroom with me or painstakingly address each of my seemingly infinite number of suggestions and revisions—gain one skill or another to help them along in their careers. Whilst I don’t often know what happens to them once they leave my classroom or inbox, I thrive on hearing their success stories and victories. And, it could not be more meaningful; it could not make me happier.

Several weeks ago, I noticed balloons randomly placed around the city centre campus. They seemed so celebratory, although at the time I did not feel at all festive. I honestly cared now why they were there; I just liked seeing them and snapped a picture.

This evening, they seem relevant. And, celebratory in an altogether different way. And, this evening, as with most, I am immensely proud and honoured to serve as a member of this community of brilliant scholars. Here’s to our collective success.

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